Those who are closely interested in nutrition are aware that good health begins with a healthy diet with complete nutrient intake. Each food has a specific function and it is wise to take advantage of their virtues to preserve one’s youth and health. To give a boost to your well-being, instituting occasional detoxes is the best way to purify your body in depth. These soup recipes with detox and anti-inflammatory ingredients are ideal to eliminate toxins.
Those who take care of their health on a daily basis are aware that their groceries are crucial to their well-being. Each food has specific nutritional values for a function in their body. A period of neglect can have an impact on our figure and our health. This three-soup detox is the perfect way to counteract excess weight and inflammation. Let’s take a look at the benefits of these depurative beverages.
The benefits of broccoli
Broccoli, your slimming ally
This vitamin C-rich cruciferous vegetable is an ideal food for preparing your body for slimming. And for good reason, the vegetable is rich in fiber, which is essential for triggering the feeling of satiety. According to this low-fat salads and gratins.
Broccoli, a powerful antioxidant
Rich in sulforaphane, an antioxidant that regulates blood sugar levels, broccoli is a food recommended for its purifying properties. Its high amount of antioxidants allows it to fight against free radicals and cellular aging.
Broccoli, a natural anti-inflammatory
Thanks to its polyphenols, broccoli has formidable anti-inflammatory properties. Its stimulating action on macrophages, cells belonging to the white blood cells, allows the cruciferous to engage more quickly our immune defenses.
The benefits of ginger
Ginger, a slimming food
The thermogenic action of ginger triggers the burning of calories. According to this study, the Asian rhizome is particularly recommended to fight against obesity. The panel of women subjected to this scientific experiment witnessed a significant reduction in their body mass index and their waistline.
Ginger, an antioxidant and anti-inflammatory food
Rich in antioxidants, ginger is a natural remedy to fight against free radicals responsible for cellular aging and the appearance of diseases. According to this study published in the International Journal of Preventive Medicine, the spice is particularly effective in fighting against muscle inflammation. So many reasons to integrate the food in our dishes and smoothies.
The benefits of lentils
Lentils, slimming seeds
With a low glycemic index and a high protein content, lentils are highly recommended as part of a balanced diet. And for good reason, they contain fiber, which is essential for triggering the feeling of satiety. According to this weight of form.
Lentils, your natural anti-inflammatory
In addition to their high antioxidant content, seeds also have anti-inflammatory properties. According to this study, we owe these properties to the richness of lentils in polyphenols, antioxidants known to prevent cardiovascular disease and premature aging.
How to prepare my 3 detox soups:
To observe conclusive results on your health, we advise you to get ingredients of organic origin.
1. Broccoli Soup:
- 3 cups of broccoli
- 3 stalks of celery
- 1 carrot, diced
- One onion, chopped
- Half a glass of lemon juice
- 2 tablespoons of coconut oil
Heat the coconut oil in a pan and fry the broccoli, chopped onion, carrot and celery for about 5 minutes. Then add the lemon juice and cover with water. Cook for five minutes and then bring to a low heat for 10 minutes.
2. Ginger Soup:
- 2 onions, chopped
- 2 carrots, grated
- 3 tablespoons grated ginger
- 3 cloves of garlic
- 1 cup of coconut milk
- 1 tablespoon of olive oil
Mix the ingredients except for the onions and coconut milk in a saucepan and cover with water. Heat for 5 minutes. In a frying pan, fry your minced onions in olive oil and add them to the pan. Then bring the mixture to a low heat for 5 minutes, adding salt and coconut milk. Season with lemon.
3. Lentil Soup
- One cup of lentils
- One onion, sliced
- One potato, diced
- One teaspoon of cumin
- Half a teaspoon of paprika
- Half a cup of coconut milk
Place the ingredients in a saucepan and cover with water, except for the lentils and coconut milk, and cook for 10 minutes. Add the coconut milk and lentils to the broth and simmer for 30 minutes. Season with a little low-sodium salt or gomasio.