Wellness

3 Hearty Detox Soup for the Fall

The benefits of broccoli

Broccoli, your slimming ally

This vitamin C-rich cruciferous vegetable is an ideal food for preparing your body for slimming. And for good reason, the vegetable is rich in fiber, which is essential for triggering the feeling of satiety. According to this low-fat salads and gratins.

Broccoli, a powerful antioxidant

Rich in sulforaphane, an antioxidant that regulates blood sugar levels, broccoli is a food recommended for its purifying properties. Its high amount of antioxidants allows it to fight against free radicals and cellular aging.

Broccoli, a natural anti-inflammatory

Thanks to its polyphenols, broccoli has formidable anti-inflammatory properties. Its stimulating action on macrophages, cells belonging to the white blood cells, allows the cruciferous to engage more quickly our immune defenses.

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