A good eating habit is essential to stay healthy every day. It is also a way to take care of yourself. You will have to decide between eating fiber, raw foods and quality fats. In addition, it is important to eat consciously and forget about restrictive diets. Learn more in this article!
Eating more fiber on a daily basis is one of the healthy eating habits to adopt. There is evidence that people today consume very little fiber, the equivalent of 20 g/day. However, it is recommended to eat between 25 to 30 g/day. In fact, fiber and many other quality food products offered by optigura contribute to a better functioning of the body.
Fiber certainly tends to regulate the intestinal transit of humans. However, it must be recognized that it plays an important role in strengthening the immune system, but also in the prevention of cardiovascular diseases. Fiber even helps you lose weight.
Consume raw and minimally processed foods
To maintain good health on a daily basis, you must reduce your consumption of industrial products. In addition, you can prefer to cook your food at home. It is noticed that the human species consumes more and more foods that are rich in fats, energy, sugars and salt, but poor in minerals and vitamins. These last ones, which are micronutrients, are however important to the organism.
Also, we must recognize that processed food is composed of additives that have repercussions on human health. Therefore, choose foods that are little or not processed. At the same time, you can enjoy cooking your food by choosing products with a clear list of ingredients to be used in preparation.
Opt for quality fats
Fats are becoming less and less important in our diet. However, fats are essential to our health. They contribute to the proper functioning of the body. Fats provide a significant amount of energy to humans. They are essential for certain biological mechanisms, namely
- The constitution of cell membranes;
- Hormone synthesis;
- The transport of vitamins, etc.
It should be noted, however, that not all fats are the same. In terms of quality, it is advisable to go for “unsaturated” fats. These are found in oilseeds, oils, but also in certain fatty fish such as sardines, salmon or herring.
Saturated fats can be recognized more easily. They tend to solidify at room temperature. This is the case of lard, butter, cream, etc. Even if you can consume these fats, you must avoid abusing them. Excess can lead to the development of cardiovascular diseases.
Eat more vegetable proteins
There are many sources of protein, including animal proteins, which are composed of fish, meat, eggs and dairy products. Vegetable proteins, on the other hand, include cereals, pulses, oilseeds, etc.
It is advisable to consume more plant proteins. This easily contributes to the variation and diversification of your diet. For your information, plants are rich in minerals, fiber, trace elements and vitamins.
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