Special diets such as partial weight loss
Body part … For example, if you want to lose weight with only your lower body, legs, and upper arms, you can expect a stretching effect by adding muscle to the part you want to lose weight, which leads to weight gain. lost. Also, the fasting diet is a diet method that aims to improve the constitution by restoring (detoxifying) the inside of the body once. Also, some people say that the detox effect has eliminated constipation, so if you are interested, give it a try.
Diet for the lower body
The mainstream is going to manual therapies and salons. You can do it only in the part that you want to lose weight, so it is recommended for those who want to leave the other parts as they are. It’s hard to lose weight on your own, so leave it to the experts. There seems to be a number of things, like wanting to lose weight not just with your lower body, but with your upper arms and upper extremities as well.